• The Ice Doc

An in-depth analysis of the Wim Hof Method

The Wim Hof Method is a combination of meditation, breathing exercises and cold exposure that has enjoyed huge popularity in recent years. I decided to investigate the claims in detail. The video turned out to be 44 minutes long but amazingly people seem willing to watch it. They're mad.

#YouTube #WimHof #Cold

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New channel! Mini Medlife Crisis #shorts

I've made a separate new channel for short-form content. I've started dabbling with the ol' TikTok and it's quite fun. I don't plan to invest much time in it, but I appreciate the different challenges


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