A quickie in light of a major series of publications looking at health outcomes related to red and processed meat. In this video I not only summarise the findings, but also resemble a sweaty doner kebab due to the sweltering Kolkata heat.
Meta-analysis of cohort studies: https://annals.org/aim/fullarticle/2752320/red-processed-meat-consumption-risk-all-cause-mortality-cardiometabolic-outcomes
Meta-analysis of RCTs: https://annals.org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiometabolic-cancer-outc...
It is a universal truth that anyone working a nightshift will eventually crave a biscuit and a proper Coke. It's not good but hey I don't make the rules. If you stop to think about what you're consuming...it's difficult to swallow. Video about calorie vs Calorie trickery.